Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
creator3
Journal
05 Feb 23
creator3's Journal, 05 February 2023
creator3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 February 2023
118.4 lb
Lost so far:
10.6 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2023:
1374 kcal
Fat: 52.34g | Prot: 110.72g | Carb: 121.84g.
Breakfast:
Блины на Молоке.
Lunch:
Шпинат (Порезанный или Целыми Листьями, Замороженный), Печень Куриная Жареная.
Dinner:
Замороженная Вишня, Вареное Яйцо.
Snacks/Other:
Baker House Хлебцы Овсяные с Розмарином Цельнозерновые , Апельсин.
more...
1697 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
creator3's weight history
view complete history