Weigh In record (no journal entry) for 01 February 2023
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190.7 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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809 kcal
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Fat: 37.84g | Prot: 24.15g | Carb: 98.13g.
Breakfast: Honig, Butter, Weißbrot, Marmelade. Lunch: Gemüsesuppe. Snacks/Other: Weihnachtsplätzchen, Popp Eiersalat, Käse, Weizenbrötchen. more...
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losing 7.7 lb a week
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anishe's weight history
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