Weigh In record (no journal entry) for 31 January 2023
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241.8 lb
Lost so far: 5.1 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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447 kcal
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Fat: 17.03g | Prot: 21.65g | Carb: 36.58g.
Breakfast: Нескафе Кофе Нескафе Голд, Сахар, НЕВА Зефир, Семилукская Трапеза Горчица Burger & Hot-Dog, Семга Слабосоленая, Жареное Яйцо, Хлебозавод 4 Хлеб Дарницкий. more...
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losing 4.6 lb a week
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•Tiska•'s weight history
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