Weigh In record (no journal entry) for 27 January 2023
|
140.6 lb
Lost so far: 39.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2023:
|
1969 kcal
|
Fat: 95.75g | Prot: 109.85g | Carb: 180.91g.
Breakfast: Bananas , Blueberries , Quaker 100% Whole Grain Oatmeal, Strawberries . Lunch: Publix Boneless Skinless Chicken Thighs, Chicken Broth Soup (Low Sodium, Canned) , Philadelphia Original Cream Cheese, Great Value Sharp Cheddar Cheese, Taylor Farms Everything Chopped Salad. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Olive Oil , Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Think High Protein Bar Creamy Peanut Butter, Bananas , Skippy Natural Creamy Peanut Butter. more...
|
gaining 1.4 lb a week
|
Comments
Great! You’ve done so good!!
27 Jan 23 by member: StormsGirl
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|