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irina5177
Journal
27 Jan 23
irina5177's Journal, 27 January 2023
irina5177's Profile
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массажное кресло,эллипс 30,трена с Олей, бассейн, хаммам, саунастрейчинг вес 104,95.косметолог- ботокс, ретиноловая маска
233.7 lb
Lost so far:
82.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2023:
871 kcal
Fat: 41.58g | Prot: 36.57g | Carb: 98.94g.
Breakfast:
Банан.
Lunch:
Грецкие Орехи, Перекресток Салат Винегрет Овощной с Маслом, Алтайская Сказка Полба Вареная на Воде.
Snacks/Other:
Вареное Яйцо.
more...
3018 kcal
Activities & Exercise:
стрейчинг - 1 hour, бассейн - 20 minutes, тренировка с Олей - 1 hour, элипс - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.7 lb a week
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