Weigh In record (no journal entry) for 27 January 2023
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170.2 lb
Lost so far: 7.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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799 kcal
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Fat: 6.50g | Prot: 92.00g | Carb: 89.60g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Leicht & Cross Knusperbrot Vollkorn. more...
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losing 4.6 lb a week
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