Weigh In record (no journal entry) for 25 January 2023
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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389 kcal
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Fat: 18.93g | Prot: 4.80g | Carb: 48.88g.
Breakfast: Нескафе Кофе Нескафе Голд, Bounty Bounty , Макдоналдс Пирожок с Вишней. more...
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losing 3.1 lb a week
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•Tiska•'s weight history
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