Weigh In record (no journal entry) for 25 January 2023
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198.2 lb
Lost so far: 35.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1082 kcal
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Fat: 56.44g | Prot: 83.86g | Carb: 56.15g.
Breakfast: Белый Город Молоко 2,5%, Яичный Желток. Lunch: Морковь, Свеклы, Домик в деревне Кефир 1%. Dinner: Яичный Белок, Яичница (с Целым Яйцом). more...
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losing 1.3 lb a week
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