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Ian Fleming
Journal
22 Jan 23
Ian Fleming's Journal, 22 January 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 22 January 2023
202.6 lb
Lost so far:
13.4 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2023:
1198 kcal
Fat: 36.63g | Prot: 52.93g | Carb: 163.67g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Peanut Butter, Hovis Granary Bread, Orange Marmalade, Hovis Granary Bread.
Dinner:
Coleslaw, Cheddar Cheese, Tesco White Bread Rolls.
more...
2239 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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Ian Fleming's weight history
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