Weigh In record (no journal entry) for 22 January 2023
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1446 kcal
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Fat: 62.01g | Prot: 31.26g | Carb: 188.15g.
Breakfast: Porree Kuchen 2, Porree Kuchen 2, Porree Kuchen 2, Leitungswasser. Lunch: Luisenhaller Tiefensalz aus Natursole, Kürbissuppe Portion 213 Gramm. Dinner: Leitungswasser, REWE Birne Conference, Kürbissuppe Portion 213 Gramm, Burger Knäckebrot Ballaststoff, Luisenhaller Tiefensalz aus Natursole, Reformhaus Sesamsaat Schwarz, Kürbissuppe Portion 213 Gramm. Snacks/Other: Milka Noisette. more...
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1601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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