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irina5177
Journal
19 Jan 23
irina5177's Journal, 19 January 2023
irina5177's Profile
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женские дни. эллипс 45 мин, групповая трена, массажное кресло, хаммам, сауна. вес 106,35
236.6 lb
Lost so far:
79.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2023:
1730 kcal
Fat: 69.30g | Prot: 81.77g | Carb: 198.26g.
Breakfast:
Банан.
Lunch:
Щи с Мясом, Гречка, Жареное Яйцо без Жира.
Dinner:
Морковь, Клубника с Сахаром, Минтай Жареный, Бкк Торт Сказка.
more...
2983 kcal
Activities & Exercise:
элипс - 45 minutes, групповая тренировка - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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