Weigh In record (no journal entry) for 19 January 2023
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168.7 lb
Lost so far: 9.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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205 kcal
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Fat: 12.86g | Prot: 6.41g | Carb: 15.57g.
Breakfast: Zlucky Хлебцы Кукурузные с Морской Солью, Брестский Мясокомбинат Намазка с Грибами, Савушкин Молоко 1,5%. more...
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losing 6.2 lb a week
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