Weigh In record (no journal entry) for 18 January 2023
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182.3 lb
Lost so far: 42.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1556 kcal
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Fat: 58.04g | Prot: 157.48g | Carb: 134.85g.
Breakfast: Bananas , Tea with Milk and Sugar, Flora Buttery Light, Kingsmill 50/50 Bread. Lunch: Bramwells 30% Less Fat Salad Cream, Village Bakery Sandwich Thins, Aldi Tuna Chunks in Brine, Bramwells Light Mayonnaise, Braeburn Apples, Soft Boiled Egg. Dinner: Vegetable Oil, Nando's Peri-Peri Cooking Sauce (Medium), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steam Fresh Family Favourite Mix, Nando's 1/4 Chicken Breast. Snacks/Other: Deluxe Stem Ginger All Butter Cookies, Mixed Nuts, Tea with Milk and Sugar, Babybel Mini Orginal Cheese, Protein Dynamix 100% Whey Protein - Chocolate Brownie Flavour. more...
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losing 1.3 lb a week
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