Weigh In record (no journal entry) for 18 January 2023
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103.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1794 kcal
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Fat: 55.02g | Prot: 45.51g | Carb: 290.58g.
Breakfast: Кекс с Глазурью или Начинкой (не Шоколад). Lunch: Кекс с Глазурью или Начинкой (не Шоколад). Dinner: Суфле протеиновое, Булочки творожно-сырные. Snacks/Other: Ватрушки с маком, Банан. more...
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losing 1.5 lb a week
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