Weigh In record (no journal entry) for 18 January 2023
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164.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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321 kcal
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Fat: 19.08g | Prot: 20.21g | Carb: 15.37g.
Breakfast: Останкино Колбаса Сырокопченая "Салями Итальянская", Творожная Запеканка. more...
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losing 4.6 lb a week
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Irinchik_16's weight history
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