Weigh In record (no journal entry) for 06 December 2014
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137.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1453 kcal
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Fat: 49.73g | Prot: 66.69g | Carb: 173.16g.
Breakfast: Egg White, Fried Egg without Fat, Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Warburtons Brown Square Wrap, Onions, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Dinner: Newman's Own Italian Dressing, Mrs Elswood Haimisha Pickled Cucumbers, Arla Lactofree Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup. Snacks/Other: Innocent Apple and Raspberry Juice, Pumpkin Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2140 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 14 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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