Weigh In record (no journal entry) for 17 January 2023
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133.6 lb
Lost so far: 9.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1112 kcal
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Fat: 46.34g | Prot: 37.74g | Carb: 123.99g.
Breakfast: Ne Moloko Овсяное Классическое 3,2%, Яблоко Зеленое, FitnesShock Батончик Shocker, Брест Литовск Сыр Классический 45%, Мистраль Рис Басмати. more...
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gaining 4.6 lb a week
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Анастасия5783999's weight history
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