Weigh In record (no journal entry) for 17 January 2023
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195.3 lb
Lost so far: 2.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1640 kcal
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Fat: 79.75g | Prot: 49.23g | Carb: 188.69g.
Breakfast: Covo Karamell Waffeln, Gut & Günstig Butter Croissants, Honig, Butter, Marmelade, Frischkäse, Vollkornbrot, Müsli, Banane. Lunch: Hofküche Wirsingeintopf. Dinner: Weihnachtsplätzchen, Rügenwalder Mühle Vegetarischer Fleischsalat, Butter, Käse, Weizenbrötchen. more...
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2713 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 2 minutes, Housework - 1 hour, Resting - 8 hours and 13 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 4.6 lb a week
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