Weigh In record (no journal entry) for 17 January 2023
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170.9 lb
Lost so far: 7.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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574 kcal
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Fat: 26.15g | Prot: 33.52g | Carb: 50.05g.
Breakfast: Яйцо, Помидоры, Савушкин Сыр Моцарелла для Пиццы Свежа, Куриное Филе Вареное, Савит-Плюс Компани Лаваш Тонкий Бездрожжевой, Савушкин Молоко 1,5%. Snacks/Other: Спартак Шоколад 90%. more...
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losing 7.7 lb a week
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