Weigh In record (no journal entry) for 28 June 2011
|
187.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2011:
|
2131 kcal
|
Fat: 166.55g | Prot: 126.05g | Carb: 21.00g.
Breakfast: water, cheddar cheese, non-dairy creamer, splenda packet, coffee, jimmy dean sausage, eggs. Lunch: crumbles feta cheese, bacon, egg, hidden valley ranch, fresh express 50/50 salad mix, cheddar cheese. Dinner: kraft real mayo, small hamburger pattie, cheddar cheese. Snacks/Other: black olives, bacon. more...
|
|
2643 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ibanezgal175's weight history
|