Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TxQball
Journal
05 Dec 14
TxQball's Journal, 05 December 2014
TxQball's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2014
233.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 December 2014:
2297 kcal
Fat: 101.10g | Prot: 99.32g | Carb: 196.53g.
Breakfast:
HEB Cheddar Cheese & Jalapeno Sausage, Market Pantry 8" Flour Tortilla.
Lunch:
Bell & Evans Breaded Boneless Skinless Chicken Breasts.
Dinner:
Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Pita Bread, Ruby Tuesday Spinach Artichoke Dip.
Snacks/Other:
Beer, Mrs. Fields Chocolate Chip Cookies (34g), Oranges.
more...
2575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TxQball's weight history
view complete history