Weigh In record (no journal entry) for 14 January 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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540 kcal
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Fat: 34.00g | Prot: 26.69g | Carb: 137.21g.
Breakfast: Сыр Голландский, Едок Баранка Сдобная, Останкино Колбаса Сырокопченая "Салями Итальянская", Майонез, Хлеб Бородинский, Вареное Яйцо. more...
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losing 23.1 lb a week
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Irinchik_16's weight history
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