Weigh In record (no journal entry) for 13 January 2023
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168.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1141 kcal
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Fat: 75.55g | Prot: 39.65g | Carb: 78.61g.
Breakfast: Останкино Колбаса Сырокопченая "Салями Итальянская", Бутерброд с Маслом, Сосиски Молочные, Жареное Яйцо. Lunch: Тефтели, Кабачковая Икра, Сосиски Молочные, Гречка Отварная. Dinner: Сметана 15%, Красное Яблоко, Сельдерей, Творог 5%. Snacks/Other: Кабачковая Икра, Гречка Отварная, Красное Яблоко. more...
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gaining 0.5 lb a week
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