Weigh In record (no journal entry) for 13 January 2023
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104.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1025 kcal
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Fat: 35.96g | Prot: 61.47g | Carb: 119.85g.
Breakfast: Перепелиное Яйцо, Тысяча Озер Сыр Лёгкий 15%, Суфле протеиновое, Овсяный тортик в банке. Lunch: Суфле протеиновое, Брауни апельсиновый. Snacks/Other: Вареное Яйцо, Банан. more...
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losing 1.5 lb a week
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