Weigh In record (no journal entry) for 12 January 2023
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183.4 lb
Lost so far: 41.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1063 kcal
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Fat: 29.78g | Prot: 20.80g | Carb: 160.49g.
Dinner: Tangerine, Medjool Dates , Braeburn Apples, McVitie's Digestives, Snackrite Cheese & Onion Crisps, Kingsmill 50/50 Bread, Ko Lee Instant Noodles, Tesco Chicken Flavour Instant Noodles. more...
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losing 0.2 lb a week
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