Weigh In record (no journal entry) for 09 January 2023
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131.8 lb
Lost so far: 11.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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851 kcal
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Fat: 17.89g | Prot: 55.80g | Carb: 121.50g.
Breakfast: Canela, Chicory Instant Chicory Beverage, Pan Integral, Aceite de Oliva, Naranjas, Sainsbury Soya Milk, Café. Lunch: Yutaka Korean Kimchi, Caldo de Pescado, Cebollas, Tomates, Arroz Blanco (de Grano Corto, Cocido), Sainsbury's Skinless & Boneless Cod Fillet. Dinner: Guacamole, Pan Integral, Fage Total 0%, Pitaya. Snacks/Other: Benecol Raspberry Yoghurt Drink. more...
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losing 2.6 lb a week
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Izzy Medina's weight history
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