Weigh In record (no journal entry) for 09 January 2023
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132.9 lb
Lost so far: 9.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1380 kcal
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Fat: 92.45g | Prot: 67.78g | Carb: 77.15g.
Breakfast: Грецкие Орехи, Миндаль Миндаль, Яблоко Зеленое. Lunch: Ne Moloko Овсяное Классическое 3,2%, Лента Овощная Смесь с Брокколи, Форель. Dinner: Миндаль Миндаль, Грецкие Орехи, Яблоко Зеленое. more...
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losing 0.7 lb a week
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