Weigh In record (no journal entry) for 09 January 2023
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139.7 lb
Lost so far: 30.5 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1342 kcal
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Fat: 53.20g | Prot: 107.98g | Carb: 104.39g.
Breakfast: Помидоры, Viola Сыр Сливочный, Щедрый Год Лаваш, Мираторг Ветчина из Индейки, Сыр Гауда, Жареное Яйцо. Lunch: Гречневая лапша с курицей. Dinner: Жареное Яйцо, Светаево Молоко 1,5%. Snacks/Other: Сырники❤️. more...
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losing 0.5 lb a week
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