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Not surprised I put 1lb on when I ate out twice yesterday 😆 very nice food and company though so all good. Time to do a 6 & half mile walk today 💪🏼👌🏼
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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826 kcal
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Fat: 31.31g | Prot: 38.48g | Carb: 97.06g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Dinner: Aldi British Mature Grated Cheese Lighter, Potato French Fries, Onions , Chicken Skewers, Tesco Little Gem Lettuce, Sainsbury's White Pitta Bread. more...
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gaining 7.0 lb a week
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