Weigh In record (no journal entry) for 03 January 2023
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133.4 lb
Lost so far: 10.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1162 kcal
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Fat: 57.43g | Prot: 65.23g | Carb: 103.61g.
Breakfast: Café, Sainsbury's Unsweetened Soya Milk. Lunch: Willy's Apple Cider Vinegar, Benecol Dairy Free, Nutella Biscuits, Sainsbury's Free Range Woodland Eggs, Aceite de Oliva, Tesco Medium Eggs, Tomates, Espinacas, Patatas Cocidas, Sainsbury's Spring Onions. Dinner: Benecol Raspberry Yogurt, Sainsbury's Spring Onions, Espinacas, Tomates, Pechuga de Pollo a la Plancha, Koka Chicken Noodles. Snacks/Other: Aasani Pistachio , Naranjas. more...
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losing 0.9 lb a week
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Izzy Medina's weight history
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