Weigh In record (no journal entry) for 02 January 2023
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160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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940 kcal
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Fat: 36.83g | Prot: 46.05g | Carb: 106.93g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Tesco Tuna Mayonnaise, White Potatoes (Flesh and Skin, Baked) . Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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gaining 7.0 lb a week
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