Weigh In record (no journal entry) for 29 December 2022
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154.1 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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510 kcal
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Fat: 25.74g | Prot: 47.69g | Carb: 22.70g.
Breakfast: Яйцо Куриное, Корень Сельдерея, Грецкие Орехи, Grande Oliva Оливковое Масло, Морковь, Куриное Филе, Болгарский Перец, Брест-Литовск Сыр Легкий 35%. more...
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gaining 2.3 lb a week
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