Weigh In record (no journal entry) for 02 January 2023
|
244.7 lb
Lost so far: 9.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2023:
|
1516 kcal
|
Fat: 128.50g | Prot: 51.93g | Carb: 32.65g.
Breakfast: Tesco Fresh British Single Cream, Nescafe Instant Coffee, Tesco Fresh British Single Cream, Nescafe Instant Coffee. Lunch: Aldi German Salami, Pepsi Pepsi Max Cherry. Dinner: Good4U Super Seeds Salad Topper, Tesco Salad Cheese, Tesco Medium Avocado, Lemon Juice , Tomatoes, Chives , Parsley , Dill , Asda Spring Onions, Cucumber (with Peel) , Tesco Chinese Leaf. Snacks/Other: Tesco Unsalted Butter, Tesco Creme Fraiche, Baked or Grilled Salmon, Tesco Finest Extra Fine Beans, Tesco Finest Purple Sprouting Broccoli. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaBanana!'s weight history
|