|
ohjeh
|
196.9 lb
Lost so far: 0.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2022:
|
1403 kcal
|
Fat: 61.81g | Prot: 29.74g | Carb: 184.80g.
Breakfast: Rührei, Weizenbrötchen, Honig, Butter. Lunch: Alpia Zartbitterschokolade, J. D. Gross Trüffel Praline, Söbbeke Bio Zitrone Joghurt Mild, Gemischter Salat mit Dressing, Gemüsepfanne, Spaghetti. Dinner: Brandt Zwieback, Butter, Getoastetes Weißbrot. Snacks/Other: Kaffee mit Milch und Zucker, Weihnachtsplätzchen. more...
|
|
2647 kcal
|
Activities & Exercise:
Shopping - 1 hour and 3 minutes, Sleeping - 8 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 11 hours and 51 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|