Weigh In record (no journal entry) for 29 December 2022
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106.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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612 kcal
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Fat: 15.47g | Prot: 21.32g | Carb: 101.33g.
Breakfast: Carte Noire Кофе Vanilla Latte. Lunch: Избенка Бифилайф Малина-Шиповник 2,5%. Dinner: Пятерочка Банан, Здравушка Молоко 2%. more...
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losing 4.6 lb a week
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слойка с сыром's weight history
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