Weigh In record (no journal entry) for 25 December 2022
|
110.2 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2022:
|
607 kcal
|
Fat: 42.82g | Prot: 19.18g | Carb: 34.80g.
Lunch: Гриль Ролл. Dinner: Лента Яблоко. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
слойка с сыром's weight history
|