Weigh In record (no journal entry) for 19 December 2022
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138.7 lb
Lost so far: 34.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1345 kcal
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Fat: 109.41g | Prot: 69.51g | Carb: 20.47g.
Breakfast: Dolce Granto Сыр Пармезан, Ариант Холодец, Миндаль Миндаль, Голубика, Groser Паста Арахисовая без Сахара, Кето брауни. Lunch: Олива Факел Кета Слабосоленая, Миндаль Миндаль, Groser Паста Арахисовая без Сахара. more...
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gaining 9.3 lb a week
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