Weigh In record (no journal entry) for 21 November 2014
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217.0 lb
Lost so far: 13.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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269 kcal
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Fat: 10.97g | Prot: 22.29g | Carb: 19.38g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Dunkin' Donuts Coffee with Cream and Sugar. more...
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losing 2.0 lb a week
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