Weigh In record (no journal entry) for 15 December 2022
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173.5 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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2201 kcal
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Fat: 58.02g | Prot: 184.84g | Carb: 223.65g.
Breakfast: Kaffee mit Milch und Zucker, Ja! Speisequark Magerstufe, Herzberger Quarkbällchen. Lunch: Ja! Delikatess Hähnchenbrust, Käfer Ciabatta mit Oliven. Dinner: Edeka Pommes, Mr. Chicken Original Mr. Chicken Döner. Snacks/Other: Alesto Kraftprotz Vanille-Beere, Milka Weihnachtstäfelchen Milchcreme. more...
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gaining 4.6 lb a week
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