Weigh In record (no journal entry) for 15 December 2022
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136.2 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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972 kcal
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Fat: 41.97g | Prot: 53.54g | Carb: 90.28g.
Breakfast: Валемидин Плюс Валемидин, Вафли Вафли, Звениговский Свинина Пряная, Hochland Творожный Сыр с Зеленью. Lunch: Компот, Салат Кальмаровый Салат Кальмаровый, Махеевъ Майонез Салатный. Dinner: Kultlab Coconut. more...
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losing 1.3 lb a week
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