Weigh In record (no journal entry) for 14 December 2022
|
329.2 lb
Lost so far: 122.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2022:
|
3158 kcal
|
Fat: 83.62g | Prot: 223.95g | Carb: 387.72g.
Breakfast: Niknaks Original Cheese, Droewors, Gummy Bears, Maddog Whey, Woolworths Seedless Red Grapes, Tasty Treats Cheezy Bites. Lunch: McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Biltong. Dinner: Iwisa Maize Meal-Pap, Baked Potato (Peel Eaten), Boerewors. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marbroza's weight history
|