anastasia_menshik's Journal, 12 December 2022

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Weigh In record (no journal entry) for 12 December 2022

146.8 lb Lost so far: 29.5 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2022:

649 kcal

Fat: 38.85g | Prot: 19.31g | Carb: 55.59g. Lunch: 6 Соток Кукуруза Сладкая Консервированная, Вязанка Сосиски Молокуши, Калинка Грудинка Крылатская, Доширак Лапша со Вкусом Говядины, Вареное Яйцо. more...

2322 kcal

Activities & Exercise: Cleaning - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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anastasia_menshik's Journal, 12 December 2022

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