Weigh In record (no journal entry) for 11 December 2022
|
171.3 lb
Lost so far: 0.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2022:
|
354 kcal
|
Fat: 20.12g | Prot: 12.55g | Carb: 30.94g.
Breakfast: Останкино Сервелат Европейский, Бежин Луг Плавленый Сыр, Коломенское Батон Нарезной, Ермолино Блины с Мясом, Кофе. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natalya _Smirnova's weight history
|