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Er is alweer 6 ons af, maar er zit helaas nog een kilo extra vocht aan.
Dat is er volgende week wel weer vanaf!💪🏻
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143.7 lb
Lost so far: 64.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1256 kcal
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Fat: 101.81g | Prot: 65.17g | Carb: 14.30g.
Breakfast: Water. Lunch: Nevo Komkommer met Schil , AH Biologisch Hollandse Blauwaderkaas 60+, Milbona Slagroom . Dinner: AH Verse Slagroom, Melkan Roomboter Ongezouten, AH Zalmfilet op Huid, Nevo Bloemkool Gekookt . more...
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gaining 2.2 lb a week
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