Weigh In record (no journal entry) for 08 December 2022
|
138.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2022:
|
661 kcal
|
Fat: 47.08g | Prot: 40.37g | Carb: 10.66g.
Breakfast: Hochland Творожный Сыр с Зеленью, Звениговский Свинина Пряная, Вафли Вафли. Lunch: Огурец (с Кожурой), Пекинская Капуста, Индилайт Голень Индейки, Махеевъ Майонез Салатный. Snacks/Other: Kultlab Coconut, Сыродел Сыр Адыгейский. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coldatovaelena1206's weight history
|