Weigh In record (no journal entry) for 05 December 2022
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136.2 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1816 kcal
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Fat: 109.47g | Prot: 61.67g | Carb: 126.98g.
Breakfast: Грецкие Орехи, FitnesShock Shocker Protein Bar Peanut+Chocolate, Винегрет, Помидоры, Брест Литовск Сыр Классический 45%, Жареное Яйцо, FitnesShock Shocker Protein Bar Peanut+Chocolate. Lunch: FitnesShock Shocker Protein Bar Peanut+Chocolate, Ne Moloko Овсяное Классическое 3,2%, Мистраль Ядрица Гречневая в Пакетиках. Dinner: FitnesShock Shocker Protein Bar Peanut+Chocolate. more...
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losing 0.8 lb a week
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