Weigh In record (no journal entry) for 04 December 2022
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178.8 lb
Lost so far: 86.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1779 kcal
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Fat: 45.65g | Prot: 83.41g | Carb: 284.60g.
Breakfast: Clementines, Superstore Sliced Italian Loaf, Bananas, Becel Light Margarine, Beatrice 1% Milk, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal. Lunch: Great Value Toasted O's, Beatrice 1% Milk, Becel Light Margarine, Bananas, Clementines, Superstore Sliced Italian Loaf. Dinner: Poultry Gravy, Chicken Thigh (Skin Eaten), Potato, Mashed Winter Type Squash, No Name Garden Mixed Vegetables. more...
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2078 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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