Weigh In record (no journal entry) for 03 December 2022
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184.3 lb
Lost so far: 45.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1000 kcal
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Fat: 9.93g | Prot: 31.71g | Carb: 194.27g.
Breakfast: Nescafé Café, Yosoy Bebida de Arroz. Lunch: Maggi Fideos Orientales Sabor Pollo. Dinner: Calabaza, Cebollas. Snacks/Other: Alteza Maíz para Palomitas, Nescafé Café, Yosoy Bebida de Arroz. more...
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losing 1.5 lb a week
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104....75's weight history
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