Weigh In record (no journal entry) for 02 December 2022
|
141.5 lb
Lost so far: 66.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2022:
|
1444 kcal
|
Fat: 108.83g | Prot: 98.55g | Carb: 9.54g.
Breakfast: Water. Lunch: AH Geraspte Mozzarella 40+, AH Roomboter Gezouten, AH Ei. Dinner: Campina Volle Milde Kwark Naturel, Zaanse Mayonaise, Courgette TNF, Nevo Broccoli Gekookt, De Zaanse Hoeve Extra Belegen 48+, Jalapenos Peper, Bloemkool Gekookt, Ei. Snacks/Other: Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|