Weigh In record (no journal entry) for 01 December 2022
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137.8 lb
Lost so far: 5.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1425 kcal
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Fat: 104.33g | Prot: 43.51g | Carb: 74.90g.
Breakfast: Грецкие Орехи, Ne Moloko Овсяное Классическое 3,2%. Lunch: Брест Литовск Сыр Классический 45%, Грецкие Орехи, Брокколи. Dinner: Макдоналдс Капучино (0,3 L), FitnesShock Sugarbar Coconut, FitnesShock Shocker Protein Bar Peanut+Chocolate. more...
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losing 1.0 lb a week
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